Name: Playbook - Fitness Within - CIRCUIT METCON
Uploaded: 2021-09-13T17:16:32.236Z
Duration: 45 min
Description: CIRCUIT METCON

Warm-up: 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.)

Complete each circuit 3x

Recovery: Cool down with light cardio (walking, etc.) to bring down the heart rate, and then spend 10 minutes stretching and foam rolling.

Sumo Goblet Squat

Jump Squats

Circuit 1

Dumbbell Lateral Raise

Fast Jacks

Circuit 2

Pushups

Lateral Plank Hops ℹ️

Circuit 3

Ad a 1 second pause at the bottom of each rep.

Single Leg RDL ℹ️

Burpees

Circuit 4

Lateral Lunges

Speed Skaters

Circuit 5

CIRCUIT METCON

METCON

cairo prisco

AMRAP METCON

CORE METCON

DIMINISHING REST METCON

PYRAMID METCON

CIRCUIT METCON

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