Name: Playbook - Fitness Within - AMRAP METCON
Uploaded: 2021-09-13T17:16:32.231Z
Duration: 45 min
Description: AMRAP METCON

cairo prisco

Warm-up: 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.)

Complete am many rounds as you can in each 15 min circuit.

Recovery: Cool down with light cardio (walking, etc.) to bring down the heart rate, and then spend 10 minutes stretching and foam rolling.

Speed Skaters

Do everything you can to NOT stop! Push through the burn and every rep without taking any breaks. You can add weight to this as well.

Prisoner Walking Lunges ℹ️

You can do them from the knees or elevated if you have to modify.

Diamond Pushups

1 Superman and 1 v-up = 1 rep. Complete 10 reps of each

Superman Roll To V-Up ℹ️

Circuit 1

If you don’t have a battle rope you can do regular jumping Jacks

Battle Rope Jacks ℹ️

If you don’t have a battle rope you can slam a pillow, pillow case, or just simulate the movement with your hands.

AMRAP METCON

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