Name: Playbook - Fitness Within - METCON
Uploaded: 2021-09-13T17:16:32.266Z
Duration: 45 min
Description: METCON

Warm-up: 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.)

Complete each exercise starting from the top.

Recovery: Cool down with light cardio (walking, etc.) to bring down the heart rate, and then spend 10 minutes stretching and foam rolling.

Squat Jacks

X-Body Mt. Climbers

Walking Lunges

Hip Bridge Cross Reach

Drop Squats

100 reps total (50 per side). Add weight to make this harder.

Russian Twists ℹ️

Walk Outs

Burpee Knee Slaps

METCON

cairo prisco

AMRAP METCON

CIRCUIT METCON

CORE METCON

DIMINISHING REST METCON

PYRAMID METCON

METCON

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