Fitness Within
Fitness Within
/
BURN WITHIN (In-Home)
DIMINISHING REST METCON
5.0
|
45 min
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Warm-up: 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.) Complete the 3 circuit. Each circuits rest periods get shorter and shorter.
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Fitness Within
METCON
5.0
0
AMRAP METCON
5.0
1
CIRCUIT METCON
5.0
0
CIRCUIT METCON
5.0
0
CORE METCON
5.0
0
PYRAMID METCON
5.0
0
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