Fitness Within

Fitness Within

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts

Transformation Specialists

Welcome to TRIFORGE Training powered by Fitness Within, one of the top fitness and nutrition studios on the East Coast. Over the past 7 years we have worked with over 1,388 members from all fitness levels, to help them shred body fat, tone up, get stronger, and achieve maximum results! The studio as a whole has helped our members lose thousands (and thousands!) of lbs of excess body fat while building long term, healthy habits to keep it off, and now we get to do it with you guys online! Our average member loses 13.9lbs in 8 weeks when combining the Burn Within program with our nutrition program and working with one of our coaches. On our channel you’ll get access to both STRENGTH WITHIN (In-Gym workouts) as well as BURN WITHIN (At-Home workouts). Coming soon will be our Exercise Tutorial section, Supplement section, and our Mobility/Stretching section!
Our goal is to provide you guys with all the tools you need to be successful. Whether you are a bodybuilder wanting to pack on more muscle, a an everyday gym goer wanting to burn body fat, a powerlifter looking to increase your 1 rep max, or a busy mom that is looking to tone up, we want to take as much stress off your plate with program design so all you have to do is show up and give these workouts everything you got!
Training Requirements
The In-Gym workouts will require barbells, dumbbells, as well as cable machines. The In-Home workouts will not require any weights at all.
We are a team of certified personal trainers with over 25 combined years in the industry. -AAPT CPT -NASM CPT -ACE CPT -DOCTOR OF PHYSICAL THERAPY -NSCA CSCS
Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!