Name: Playbook - DJ Sackmann - 130 make Rips X Curl Shooting Workout
Uploaded: 2024-03-22T18:57:31.049Z
Duration: 45 min
Description: 130 make Rips X Curl Shooting Workout

Elijah

Dudes

Pedro Lázaro

Zackaria

Great helping my foot work and getting me more consistent

Tyheem Proctor

Dacian

Darius

Bryce Hill

Good !! Great work dj!
Coach argentina !!! Joni

Jonathan

Drill explanation:
Half Circle 1-2 Shots

Half circle 1-2 Shots

Half Circle 1-2 Catch and Shoot Game Speed Segment

Drill explanation 
Rip up the line 1-2 3s

Rip 1-2 up the line 3s

Rip up the line 1-2 Threes

Drill explanation 
Half circle rip foot replacements

Half circle rip 1-2 foot replacement 3s

Half circle rip to replacement 3s

Drill Explanation 
Curl Dribble release pull up

Curl to dribble release pull ups

Curl dribble release pull ups

Drill explanation 
Curl dribble release hop step shots

Curl 1-2 hop step shots

Curl dribble release hop step pull ups

130 make Rips X Curl Shooting Workout

200 Make Back Pedal Catch and Shoot Workout

Aidan

Yuvraj

200 Makes Transition Shooting and Ripping off the catch.

Roman

Dustin

130 Make Shooting Workout Off the Catch.

For the 50 rep exercise on this day, was one rep inside outside in both directions?

Taimoor

Hey DJ i’ve done this workout with massive misses but still got it！And i can’t fell my leg now due to the incredible soreness😂😂

李德威

Great workout. I’ve been working on fundamentals for 2 and half months and to get these game simulation shots had been awesome. Great program!

Ethan

200 Make 1-2 X Foot Replacement Shooting Workout

I love the workout. The only problem that I had is that I don't have a corner three so I did all the corner three's repetition in midrange. Is that okay?

Rayson

140 Make replacements X Game Lifts X Drift Reps

130 make Rips X Curl Shooting Workout

Community

More workouts from DJ Sackmann