Name: Playbook - DJ Sackmann - 200 Make Back Pedal Catch and Shoot Workout
Uploaded: 2024-03-22T18:57:31.066Z
Duration: 45 min
Description: 200 Make Back Pedal Catch and Shoot Workout

Pedro Lázaro

Zackaria

Dacian

Dustin

This workout was great, it really helped a lot with my replacement foot shooting

Louis

200 Make Workout working on back pedaling and shooting.

5 Makes from 
Block
Elbow
Nail
Elbow
Block

Drill Explanation: 
Back Pedal to Foot Replacement Shots

5 Spots 5 Makes
Block
Elbow
Nail
Elbow 
Block

Back Pedal Shooting Warmup with Foot Replacement

Back Pedal Foot Replacement Shooting Warm Up

5 Makes 5 Spots
Corner, Wing, Top, Wing, Corner

Drill Explanation: 
Back Pedal Foot Replacement 3s

Back Pedal Foot Replacement 3s

Back Pedal 3s Warm Up

Drill Explanation: 
Left Right Back Pedal

Back Pedal Left Right

Back Pedal Shooting
Left Right Step Back

Drill Explanation:
Back Pedal Right Left Shooting

Back Pedal Right Left Shooting

Back Pedal to High Catch Shots

Back Pedal High Catch

Bump and Fade Catch and Shoot

200 Make Back Pedal Catch and Shoot Workout

Elijah

Dudes

130 make Rips X Curl Shooting Workout

Aidan

Yuvraj

200 Makes Transition Shooting and Ripping off the catch.

Roman

130 Make Shooting Workout Off the Catch.

For the 50 rep exercise on this day, was one rep inside outside in both directions?

Taimoor

Hey DJ i’ve done this workout with massive misses but still got it！And i can’t fell my leg now due to the incredible soreness😂😂

李德威

Great workout. I’ve been working on fundamentals for 2 and half months and to get these game simulation shots had been awesome. Great program!

Ethan

200 Make 1-2 X Foot Replacement Shooting Workout

I love the workout. The only problem that I had is that I don't have a corner three so I did all the corner three's repetition in midrange. Is that okay?

200 Make Back Pedal Catch and Shoot Workout

Community

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