Name: Playbook - DJ Sackmann - 200 Makes Transition Shooting and Ripping off the catch.
Uploaded: 2024-03-22T18:57:31.087Z
Duration: 70 min
Description: 200 Makes Transition Shooting and Ripping off the catch.

Aidan

Yuvraj

Zackaria

Pedro Lázaro

AirHazmon

4143

Drill Explanation:
Elbow Shooting Warmup

Elbow Shooting Warmup

Elbow Shooting Warm Up

Elbow Warm Up
Side Jab Pull Ups

Right/Left Elbow
Side Jab Pull Ups

Elbow Shooting Warm Up
Side Jab Pull Ups

Drill Explanation:
Elbow Hop Step X Control Fade

Right/Left Elbow
Jab X Hop Step X Control fade

Jab X Hop Step

Drill Explanation: 
Transition Threes X Transition Pull Ups

Right Wing/Left Wing
Transition 3s X Transition Pull Ups

Transition 3s X Pull Ups

Transition Rips: 2 Dribble Pull Ups

Right Wing: 
Transition Pull Ups 2 Dribble

Left Wing
Transition 2 dribble pull up

Transition Rip Through 2 Dribble Pull Ups

Drill Explanation 
Side Jab 3s

Right Wing
Side Jab 3s

Left Wing
Side Jab 3s

Side Jab Threes out of Transition

Drill Explanation 
Shot Fake Side Step 3s

Left Wing
Shot Fake Side Step 3s

Right Wing
Shot Fake Side Step 3s

Shot Fake Side Step 3s

Drill Explanation
Sprint to space out 3s

Right Wing
Sprint to space out 3s

Left Wing
Sprint to space out 3s

Sprint to space out 3s

200 Makes Transition Shooting and Ripping off the catch.

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Dustin

130 Make Shooting Workout Off the Catch.

For the 50 rep exercise on this day, was one rep inside outside in both directions?

Taimoor

Hey DJ i’ve done this workout with massive misses but still got it！And i can’t fell my leg now due to the incredible soreness😂😂

李德威

Great workout. I’ve been working on fundamentals for 2 and half months and to get these game simulation shots had been awesome. Great program!

Ethan

200 Make 1-2 X Foot Replacement Shooting Workout

I love the workout. The only problem that I had is that I don't have a corner three so I did all the corner three's repetition in midrange. Is that okay?

Rayson

140 Make replacements X Game Lifts X Drift Reps

200 Makes Transition Shooting and Ripping off the catch.

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