Name: Playbook - DJ Sackmann - 140 Make replacements X Game Lifts X Drift Reps
Uploaded: 2021-01-18T11:47:50.453Z
Duration: 45 min
Description: 140 Make replacements X Game Lifts X Drift Reps

Dudes

Dustin

I love the workout. The only problem that I had is that I don't have a corner three so I did all the corner three's repetition in midrange. Is that okay?

Rayson

10 makes 5 Spots
Turning Right
Repeat Turning Left

Drill Explanation: 
Exaggerated Foot Replacement 3s.

5 Spots 
10 Makes Turning Left
10 Makes Turning Right

Exaggerated Foot Replacement Threes

Exaggerated Foot Replacement Shooting Reps

Drill explanation 
Sprint to drift catch and shoot

Right and left corner 
5 makes 
Rest 
Repeat 
10 makes each corner

Sprint to drift 3s

Sprint to drift catch and shoot

Right and left wing 
5 makes 
Rest 
Repeat 
10 makes each wing 
20 total

Drill explanation 
Sprint to lift 3s

Sprint to lift 3s

140 Make replacements X Game Lifts X Drift Reps

Elijah

Pedro Lázaro

130 make Rips X Curl Shooting Workout

Zackaria

Dacian

200 Make Back Pedal Catch and Shoot Workout

Aidan

Yuvraj

200 Makes Transition Shooting and Ripping off the catch.

Roman

130 Make Shooting Workout Off the Catch.

For the 50 rep exercise on this day, was one rep inside outside in both directions?

Taimoor

Hey DJ i’ve done this workout with massive misses but still got it！And i can’t fell my leg now due to the incredible soreness😂😂

李德威

Great workout. I’ve been working on fundamentals for 2 and half months and to get these game simulation shots had been awesome. Great program!

140 Make replacements X Game Lifts X Drift Reps

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