Name: Playbook - DJ Sackmann - 130 Make Shooting Workout Off the Catch.
Uploaded: 2024-03-22T18:57:31.118Z
Duration: 60 min
Description: 130 Make Shooting Workout Off the Catch.

Roman

Dustin

Have an alternate option if you don’t have a passer

Martha

Shooting Progression workout that focuses on catching and shooting off 1-2.

Left 90 Turn Replacement Shots

Right 90 Replacement Shots

Right 180 Turn Replacement Shots

Right 90 Turn Un Square Replacement Shots

Left 90 Turn un square shots

Elbow Rip left 1-2 angled pull ups

Elbow Rip Right 1-2 Angled Pull Ups

Warmup-Shooting off 1-2 Catch Progression Workout.

5 makes to the right 
5 makes to the left

Mid Range L Cut Replacement Shots

L Cut catch and shoot 3s

L Cut Catch and shoot Mid Range and Threes

Drill Description:
Push into 1-2 coming to ball

Push 1-2 Coming to the ball

Push 1-2 Catch and Shoot coming to the ball

Must make 3 out of 4 5x. Last rep needs to be 4 out of 4. 
16 Total Makes

4 Shot Series
Lift, Drift, Away, Iverson

130 Make Shooting Workout Off the Catch.

Elijah

Dudes

Pedro Lázaro

130 make Rips X Curl Shooting Workout

Zackaria

Dacian

200 Make Back Pedal Catch and Shoot Workout

Aidan

Yuvraj

200 Makes Transition Shooting and Ripping off the catch.

For the 50 rep exercise on this day, was one rep inside outside in both directions?

Taimoor

Hey DJ i’ve done this workout with massive misses but still got it！And i can’t fell my leg now due to the incredible soreness😂😂

李德威

Great workout. I’ve been working on fundamentals for 2 and half months and to get these game simulation shots had been awesome. Great program!

Ethan

200 Make 1-2 X Foot Replacement Shooting Workout

I love the workout. The only problem that I had is that I don't have a corner three so I did all the corner three's repetition in midrange. Is that okay?

130 Make Shooting Workout Off the Catch.

Community

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