Name: Playbook - DJ Sackmann - 200 Make 1-2 X Foot Replacement Shooting Workout
Uploaded: 2024-03-22T18:57:31.137Z
Duration: 75 min
Description: 200 Make 1-2 X Foot Replacement Shooting Workout

For the 50 rep exercise on this day, was one rep inside outside in both directions?

Taimoor

Hey DJ i’ve done this workout with massive misses but still got it！And i can’t fell my leg now due to the incredible soreness😂😂

李德威

Great workout. I’ve been working on fundamentals for 2 and half months and to get these game simulation shots had been awesome. Great program!

Ethan

200 make workout focusing on shooting off of 1-2 footwork and foot replacement footwork.

Drill Description: 
1-2 Shooting Warm-Up

Right Wing
1-2 Shooting Warmup

Top of the key
1-2 Shooting Warmup

Left Wing
1-2 Shooting Warmup

30 Makes Warmup
1-2 Shooting Warmup

Drill Description: 
1-2 Angled Shooting Warmup

Right Wing
1-2 Angled Shooting Warmup

Top of the Key
1-2 angled shooting warmup

Left Wing
1-2 angled shooting warmup

1-2 Angled Shooting Warmup

Drill Explanation: 
Lunges X Foot Replacement

Right Wing 
Lunges X Foot Replacement

Top of the key
Lunges X Foot Replacements

Left Wing
Lunges X Foot Replacement

Lunges X Foot Replacement

Drill Explanation: 
1-2 Push Shots

Right Wing
1-2 Push Shots

Top of the key
1-2 push shots

Left Wing
1-2 Push Shots

1-2 Push Shooting

Drill Explanation:
2 Bounce X Catch Foot Replacement

Right Wing
2 Bounce X Catch Foot Replacement

Top of the Key
2 Bounce Catch X Foot Replacement

Left Wing
2 Bounce Catch X Foot Replacement

2 Bounce Catch X Foot Replacement Shooting

Drill Explanation: 
5 Spot Shooting
1-2 X Foot Replacement

Low Wing X Corner
Foot Replacement X 1-2 Shooting Spots

Slot X Right Wing
1-2 X Foot Replacement Shots

Top of the Key
1-2 X Foot Replacement

Right Slot X Wing
1-2 X Foot Replacement

Left Low Wing X Corner
1-2 X Foot Replacement Shots

30 Make 1-2 X Foot Replacement Spots

Free Throws

200 Make 1-2 X Foot Replacement Shooting Workout

Elijah

Dudes

Pedro Lázaro

130 make Rips X Curl Shooting Workout

Zackaria

Dacian

200 Make Back Pedal Catch and Shoot Workout

Aidan

Yuvraj

200 Makes Transition Shooting and Ripping off the catch.

Roman

Dustin

130 Make Shooting Workout Off the Catch.

I love the workout. The only problem that I had is that I don't have a corner three so I did all the corner three's repetition in midrange. Is that okay?

Rayson

140 Make replacements X Game Lifts X Drift Reps

200 Make 1-2 X Foot Replacement Shooting Workout

Community

More workouts from DJ Sackmann