Name: Playbook - Devon Levesque - Wednesday HIIT
Uploaded: 2021-01-18T11:49:36.668Z
Duration: 45 min
Description: Wednesday HIIT

Aymen

Zack Slack

Dan Danny Suchý

Gavin

Hugo Cnn

Frankie Osto

Cabra Josi

Drew

Beni

Good stuff mate 👍🏼. The 1 mile run in the beginning really kickstarted the workout!

Jonathan Ng

These workouts are what I look forward too after a week long vacation lol

Eric

Devon

Andy

John

Brand new HIIT workout that will test your endurance, stamina, and strength. Push yourself and if you can maybe add a set or a few extra reps to really get the results you want!

Keep it at a steady pace. I like to just keep it nice at a 8 speed. This is to just get the blood flowing.

1 Mile

These are great for explosive power. Do these directly after your set of incline dumb bell press. It’s a super Set, so move fast!

Plyo Push Up

Another super high intensity exercise. Start with your feet staggered and in mid air switch your feet position. Use explosive power on the jump up.

Split Squat

A great exercise to develop shoulder and core strength. Try to keep your arms straight the entire set.

Around the Worlds

Next up we have quick steps. Keep the feet moving and stay on the balls of your feet. Lightly tap the ball with your foot and alternate.

Quick Steps

Bench Hops are tough and really allow your legs to use that explosive power. Jump from side to side as quick as possible.

Bench Hops

Adding weight to planks allows your body more resistance to build more strength in the core. Start with just 10lbs the. Work your way up to 25lbs and maybe even 45!

Weighted Planks

Wednesday HIIT

that last one is tough!!! great core workout🔥🔥

Steven

Cannot wait for new workouts😜you are a real beast💪🏻

Benito

Core burn 🔥

Matteo

Tanner

Gotta start working on the handstand walks 😅

Tommy

30 Minute Workout (Dubai)

Tough workout! Had to improvise as I don’t have a rower or an assault bike! 💪🏻💪🏻

Yrma

Anthony Olivieri

Morning Shred Challenge

Juanita  Acevedo

Emerson DM Lennon

18 Minute Abs

Karla

Ward

Around the World Challenge

Those push-up burpees hit different man. Killer finisher to any workout 💪🏽

Nicholas Weisz

Impressed myself with both sub 7:00 minute miles and finished the burpees 🔥

Connor Tendall

Hi Devon! Omg! Hard and intense training. congratulations for the application. I'm dead

Davi Coimbra

Run Baby Run!

Mike

Loved the workout but I was wondering if it’s possible to get substitutions for some moves? For example I didn’t have light kettlebells in my gym to do the kettlebell press so was hoping to get a variation that would also test my wrist stability rather than doing regular push presses. Thank you!

Wednesday HIIT

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