Name: Playbook - Devon Levesque - Morning Shred Challenge
Uploaded: 2021-01-18T11:46:46.438Z
Duration: 30 min
Description: Morning Shred Challenge

Tough workout! Had to improvise as I don’t have a rower or an assault bike! 💪🏻💪🏻

Yrma

Gavin

Anthony Olivieri

Joshua

Scott

I loved it! The weighted sit ups are definitely more challenging then they look😂

Abdelbassit Oufarroug

Try this challenge for time! 
Run, row, bike, ring push-ups, weighted sit ups!

1 mile Run

Assault Bike

You. Can do regular push-ups if there’s are to hard or try going to your knees! 
The key to these are grip strength, squeeze the rings!

Ring push-ups

Make sure to snug the weight behind your head and not move it! This will be much more difficult then a normal sit up. if it’s to hard try no weight and just hold a towel behind your head.

Weighted sit ups

Morning Shred Challenge

that last one is tough!!! great core workout🔥🔥

Steven

Cannot wait for new workouts😜you are a real beast💪🏻

Benito

Core burn 🔥

Matteo

Tanner

Gotta start working on the handstand walks 😅

Tommy

30 Minute Workout (Dubai)

Juanita  Acevedo

Emerson DM Lennon

18 Minute Abs

Karla

Ward

Around the World Challenge

Those push-up burpees hit different man. Killer finisher to any workout 💪🏽

Nicholas Weisz

Impressed myself with both sub 7:00 minute miles and finished the burpees 🔥

Connor Tendall

Hi Devon! Omg! Hard and intense training. congratulations for the application. I'm dead

Davi Coimbra

Run Baby Run!

Dan Danny Suchý

Mike

Loved the workout but I was wondering if it’s possible to get substitutions for some moves? For example I didn’t have light kettlebells in my gym to do the kettlebell press so was hoping to get a variation that would also test my wrist stability rather than doing regular push presses. Thank you!

Morning Shred Challenge

Community

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