Name: Playbook - Devon Levesque - 20 Min HIIT
Uploaded: 2021-01-18T11:49:39.039Z
Duration: 20 min
Description: 20 Min HIIT

Exciting and balanced! 

Feeling the pump! 😋

Alexander Svensson

Tomas

Benito

Perfect Christmas Eve burner 🔥 thanks Devon!

Mari

Feel as tho a lot of the workout or warm up where made for men. I can’t do 100 push ups. On social media I feel like I see more collaborations with girls but on playbook it wasn’t what I needed for me.

Jenifer

Amanda Cavalcanti

Hugo Cnn

Quick and dirty. Added 102 degree temp to make it more interesting. Let’s gooooo!

Drex Earle

Frankie Osto

Steve

Jules Heijnen

Bojan

Ashley Mayo

Oliver Kaczor

Josiah

This workout is quick fast a efficient. It will get the heart rate up and make you sweat A LOT! Get the body moving and push past your limits.

Set the speed the max and start climbing. Get those legs nice and warm. Try to increase the speed every minute.

Stair Climber

Here we are doing a Russian twist, these will help build your obliques. Shoot for 100 reps as fast as possible. This is your finisher.

Plate Twists

Next up we have quick steps. Keep the feet moving and stay on the balls of your feet. Lightly tap the ball with your foot and alternate.

Quick Steps

Here’s the HIIT circuit that will have you sweating like crazy. Try to do it as fast as possible and send me your times.

This exercise is a full body burner. Go on all fours with your knees bent and a few inches off the ground. Lift one hand off the ground and bring the opposite leg through to the other side and straighten it out. Engage your core the entire time.

Animal Move

Jump roping is a great calf developer. Do quick Hops. I’m using a weighted rope to increase wrist and core arm strength.

Jump Rope

A great exercise to develop shoulder and core strength. Try to keep your arms straight the entire set.

Around the Worlds

This exercise should be done with max effort. Throw the ball at the wall with good force. Stand side ways from the wall and utilize your obliques.

20 Min HIIT

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20 Min HIIT

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