Name: Playbook - Devon Levesque - 18 Minute Abs
Uploaded: 2021-01-18T11:46:41.212Z
Duration: 20 min
Description: 18 Minute Abs

Juanita  Acevedo

Tommy

Emerson DM Lennon

Markus Larsson

Nicholas Weisz

Julio

George

Dominik

Ryan Samson

Jaimie Pagano

best burn i’ve had since quarantine. absolute killer 🔥🔥

Sean MacLean

Benito

Perfect abs work out after a 3mil run 🔥

Alfredo

Amazing. Finally got my ass up during lockdown and did something else then yoga ✌🏻 thank you

Romano

Sean

One of the hardest an workouts I’ve ever done. Minimum rest fries them

Scott

Put this an workout together while I’m traveling, I added a 3 mile run on top of this, if you have time.

Run through all exercises 3x take the least amount of break possible!

High plank position, make sure to drop you hips in scum with bringing your knee to elbow.

Knee to Elbow

Make sure to touch you knee cap, come up and over the knee not around side.

Knee Taps

Keep your hips straight! Switch sides at 30 seconds

Single Arm Plank

Flutter kicks

Jack Knife

Skiers

18 Minute Abs

that last one is tough!!! great core workout🔥🔥

Steven

Cannot wait for new workouts😜you are a real beast💪🏻

Core burn 🔥

Matteo

Tanner

Gotta start working on the handstand walks 😅

30 Minute Workout (Dubai)

Tough workout! Had to improvise as I don’t have a rower or an assault bike! 💪🏻💪🏻

Yrma

Gavin

Anthony Olivieri

Morning Shred Challenge

Karla

Ward

Around the World Challenge

Those push-up burpees hit different man. Killer finisher to any workout 💪🏽

Impressed myself with both sub 7:00 minute miles and finished the burpees 🔥

Connor Tendall

Hi Devon! Omg! Hard and intense training. congratulations for the application. I'm dead

Davi Coimbra

Run Baby Run!

Dan Danny Suchý

Mike

Loved the workout but I was wondering if it’s possible to get substitutions for some moves? For example I didn’t have light kettlebells in my gym to do the kettlebell press so was hoping to get a variation that would also test my wrist stability rather than doing regular push presses. Thank you!

18 Minute Abs

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