Name: Playbook - Devon Levesque - Summer Pump
Uploaded: 2021-01-18T11:49:17.944Z
Duration: 45 min
Description: Summer Pump

Dan Danny Suchý

Mike

Loved the workout but I was wondering if it’s possible to get substitutions for some moves? For example I didn’t have light kettlebells in my gym to do the kettlebell press so was hoping to get a variation that would also test my wrist stability rather than doing regular push presses. Thank you!

Isha Sipahimalani

Ylva

Any alternatives if can’t plate push @ your gym

Good workout but no skier machine at my gym.  Any good potential alternatives for this?

Drew

Drex Earle

Lars

Patrick

Beni

teijas krepanand yeseswin

Jeremy Harvey-Brown

Frankie Osto

Absolutely insane!!! 🔥🔥🔥 LesGoooooooo

Wihan

Bobby

Chris

In this workout you will notice an array of different muscle groups. Really push yourself and try to use challenging weight. I am also implementing a pyramid style set in some exercises to really get blood and your heart rate up!

Get up on your toes and use all your power to pull the handles downward. This is a great full body exercise and burns a ton of fat.
We are pyramiding the first exercise. Full power on each set! Time to work!

Skier

Here is another exercise that will keep constant tension in your legs. Stay low and alternate each knee. To make it more difficult add the weight.

Squat to Knee’s

This curl and press variation really focuses on your wrist stability as well as your biceps and shoulders. Grip the kettle bell and keep your palms facing in. Curl then at the top press upward.
Increase the weight if you need too!

KB Curl/Press

The main focus for this exercise is the Tricep. Attach the RB at a high point on the post. Grip the band and perform these push downs really squeezing your triceps.

RB Tricep Push Down

This exercise focuses mainly on the back but also engages your core a lot as well. Pull from your elbows and squeeze the back at the top of the rep.
Choose a heavy weight!

Yoga Ball Rows

To finish we are doing plate pushes. These are great for the shoulders and also work on your mobility when you are on all 4’s. Keep the core tight as well. This is a full body engaged that will have your body burning afterwards.
Add 10 push ups after each push. This will maximize your results.

Plate Push

These are great for the rear delts. Most people neglect there rear delts resulting in front shoulder pain. Bend over slightly and pull apart the bands and squeeze at the top.

Band Pull Aparts

Adding a decline to your sit up allows for more range of motion really stretching out that core.

Decline Bench Sit Ups

V-Ups are a great way to hit your entire core. Fully extend your body and crunch up keeping your legs straight and arms above your head.

V-Ups

Summer Pump

that last one is tough!!! great core workout🔥🔥

Steven

Cannot wait for new workouts😜you are a real beast💪🏻

Benito

Core burn 🔥

Matteo

Tanner

Gotta start working on the handstand walks 😅

Tommy

30 Minute Workout (Dubai)

Tough workout! Had to improvise as I don’t have a rower or an assault bike! 💪🏻💪🏻

Yrma

Gavin

Anthony Olivieri

Morning Shred Challenge

Juanita  Acevedo

Emerson DM Lennon

18 Minute Abs

Karla

Ward

Around the World Challenge

Those push-up burpees hit different man. Killer finisher to any workout 💪🏽

Nicholas Weisz

Impressed myself with both sub 7:00 minute miles and finished the burpees 🔥

Connor Tendall

Hi Devon! Omg! Hard and intense training. congratulations for the application. I'm dead

Summer Pump

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