In this workout you will notice an array of different muscle groups. Really push yourself and try to use challenging weight. I am also implementing a pyramid style set in some exercises to really get blood and your heart rate...more
Community
D
Dan • 4y ago
It was very fajn! Good cardio training!!
M
Mike • 4y ago
Final abs are crusher
I
Isha • 4y ago
Loved the workout but I was wondering if it’s possible to get substitutions for some moves? For example I didn’t have light kettlebells in my gym to do the kettlebell press so was hoping to get a variation that would also test my wrist stability rather than doing regular push presses. Thank you!
Community