Name: Playbook - Devon Levesque - Core burn 🔥
Uploaded: 2021-04-09T13:41:19.332Z
Duration: 45 min
Description: Core burn 🔥

that last one is tough!!! great core workout🔥🔥

Steven

Cannot wait for new workouts😜you are a real beast💪🏻

Benito

- Up and down flutter kicks 3 x 30 sec
- Lateral crunch 3 x 30 sec
- Pike + knee to elbow 3 x 30 sec
- Side to side 3 x 30 sec
- Pushups with your arms extended 3 x 30 sec

- Keep your core engaged and arms extended for balance

Up and down flutter kicks

- Keep arm extended 
- Bring your knee towards your chest engaging your core

Lateral crunch ( on both sides )

- Bring your knee towards your elbow engaging your core
- Push your hips back extending long your arms 
- Bring your knee forward on the opposite side

Pike + knee to elbow

- Keep your core engaged and your hands by your sides

Side to side

- Keep your arms as extended as possible
- Keep your core engaged

Pushups with your arms extended

Core burn 🔥

Matteo

Tanner

Gotta start working on the handstand walks 😅

Tommy

30 Minute Workout (Dubai)

Tough workout! Had to improvise as I don’t have a rower or an assault bike! 💪🏻💪🏻

Yrma

Gavin

Anthony Olivieri

Morning Shred Challenge

Juanita  Acevedo

Emerson DM Lennon

18 Minute Abs

Karla

Ward

Around the World Challenge

Those push-up burpees hit different man. Killer finisher to any workout 💪🏽

Nicholas Weisz

Impressed myself with both sub 7:00 minute miles and finished the burpees 🔥

Connor Tendall

Hi Devon! Omg! Hard and intense training. congratulations for the application. I'm dead

Davi Coimbra

Run Baby Run!

Dan Danny Suchý

Mike

Loved the workout but I was wondering if it’s possible to get substitutions for some moves? For example I didn’t have light kettlebells in my gym to do the kettlebell press so was hoping to get a variation that would also test my wrist stability rather than doing regular push presses. Thank you!

Core burn 🔥

Community

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