Name: Playbook - Devon Levesque - Full-body HIIT
Uploaded: 2021-01-18T11:44:43.251Z
Duration: 40 min
Description: Full-body HIIT

Aaron Bennett

Bella

vary intensiv and nice workout 🔝🔝👌

Artemis

Gentrit Hyseni

Josh

Brand new HIIT workout that will test your endurance, stamina, and strength. Push yourself and if you can maybe add a set or a few extra reps to really get the results you want!

Keep it at a steady pace. I like to just keep it nice at a 8 speed. This is to just get the blood flowing.

1 Mile

These are great for explosive power. Do these directly after your set of incline dumb bell press. It’s a super Set, so move fast!

Plyo Push Up

Another super high intensity exercise. Start with your feet staggered and in mid air switch your feet position. Use explosive power on the jump up.

Split Squat

A great exercise to develop shoulder and core strength. Try to keep your arms straight the entire set.

Around the Worlds

Next up we have quick steps. Keep the feet moving and stay on the balls of your feet. Lightly tap the ball with your foot and alternate.

Quick Steps

Bench Hops are tough and really allow your legs to use that explosive power. Jump from side to side as quick as possible.

Bench Hops

Adding weight to planks allows your body more resistance to build more strength in the core. Start with just 10lbs the. Work your way up to 25lbs and maybe even 45!

Full-body HIIT

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