Name: Playbook - Devon Levesque - 30-min HIIT
Uploaded: 2022-11-08T18:14:00.929Z
Duration: 40 min
Description: 30-min HIIT

Travis

Abdelbassit Oufarroug

This workout will be the most difficult one thus far. I have put together a full body Crusher that will have you aching all over. Push through the pain and sweat a lot. Try to beat your times and be faster for the weeks to come. This is the last day of the challenge. Push yourself. Move faster, be stronger, and give it everything you got.

Running is so great for overall leg development and endurance. Try to run faster everyday. You will be running a mile or more each day for this challenge. Push yourself to beat the time you had the day before.

2 Miles

If you do not have an assault bike at your gym bike 3 miles as fast as you can.
For those who have the assault bike these are all out sprints. Pedal as fast as your can to 20 calories. Rest for 30 and repeat.

Assault Bike

Take minimal breaks. Be sure to move fast and finish every set out even if you need to stop for a second. For the final week you are performing 6 rounds.

To finish we are doing plate pushes. These are great for the shoulders and also work on your mobility when you are on all 4’s. Keep the core tight as well. This is a full body engaged that will have your body burning afterwards.

Plate Push

Throw a plat onto the sled and push it as fast as possible. Keep the intensity high!

Sled Push

Assume the rowing position and row with power. Try to row 250m as fast as you can.

Rower

Jump roping is a great calf developer. Do quick Hops. I’m using a weighted rope to increase wrist and core arm strength.

Jump Rope

This is a great core, chest, and triceps exercise. Grip the bars tight and perform and push-up then swing your legs forward and hold for a second engaging the core.

L Sit/Push Up

Another super high intensity exercise. Start with your feet staggered and in mid air switch your feet position. Use explosive power on the jump up.

Split Squat

Circuit 1

Utilizing resistance bands into the exercise will overall make it more challenging. Your legs will be on fire. To make it even more difficult skip a step.

RB Stairmaster

30-min HIIT

Tommy

Coming back to the app after 7 months off of it. Injury and laziness have gotten the best of me, but I’m ready to get back into this!

Mitch

Kiyomi McCloskey

20-min HIIT

Tia Blackley

Amazing! Trying to breathe while giving you this review. 🥵

Tammy

Adrian

Medball Circuit

The assault bike had my legs on 🔥🔥🔥

Nicholas Weisz

Rodrigo

Cant wait for the upcoming program! Hope your leg is better, cheers 🙌🏻

Tomas

50-min HIIT (calorie killer)

Gavin

Mile + Med-ball Circuit

Tyler Alcorn

40-min HIIT

Nicolas

Amazing workout! I replaced the skier with the tow machine.

Aaron Bennett

Cardio-HIIT (calorie killer)

Nice burner at the end of the week. Keep ‘em comin!

30-min HIIT

Community

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