Name: Playbook - Devon Levesque - Medball Circuit
Uploaded: 2021-01-18T11:46:27.358Z
Duration: 40 min
Description: Medball Circuit

Tia Blackley

Amazing! Trying to breathe while giving you this review. 🥵

Tammy

Adrian

Anonymous

Kathryn

Eniko

This workout requires nothing but a medicine ball. Pick a weight you can use the entire circuit. You are working for 30 min straight non stop.

Running is so great for overall leg development and endurance. Try to run faster everyday. You will be running a mile or more each day for this challenge. Push yourself to beat the time you had the day before.

1.5 Miles

This circuit will be absolutely brutal. Pick your medicine ball weight accordingly. You are going for 30 min non stop. Really burn out the week. This week you are performing each exercise for 45 seconds instead of 30!

Grab the medicine ball and perform strict non jumping burpees. You are going for 30 seconds. Try to get as many reps as possible. At the top of the movement be sure to press the ball up.

Medicine Ball Burpee/Press

Perform these jump squats and just barely tap the ball with your butt. Do these quick and fast. Pause for a second on top of the ball and get your balance.

Jump Squat

Next up we have quick steps. Keep the feet moving and stay on the balls of your feet. Lightly tap the ball with your foot and alternate.

Quick Steps

This exercise should be done with max effort. Throw the ball at the wall with good force. Stand side ways from the wall and utilize your obliques.

Ball Throws

Time for some more core! Take the ball hold it and balance on your butt. Rotate your core and bring the ball from side to side.

Russian Ball Twists

This final exercise will have your abs absolutely on fire. Hold the ball out in front of your face and perform strict crunches.

Medball Circuit

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Medball Circuit

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