Name: Playbook - Devon Levesque - 20-min HIIT
Uploaded: 2022-11-08T18:14:00.924Z
Duration: 20 min
Description: 20-min HIIT

Tommy

Coming back to the app after 7 months off of it. Injury and laziness have gotten the best of me, but I’m ready to get back into this!

Mitch

Kiyomi McCloskey

bilal

Grant Stenger

Gavin

Marc Nistor

Dead.. Awesome workout. Killed it but it killed me too

Lorenzo

Time to burn fat and sweat! All you need is 45 min today.

Try to run the mile a bit faster than yesterday’s each day we are trying to really improve your endurance.

1 Mile

On these burpees try to get height on the jump. Go for 100 burpees timed as fast as possible.

Burpees

This ab Circuit is actually brutal. Put some music on and really fight the pain. This is where you dig deep.

Here you are on your knees bringing the medicine ball around and slamming it on the other side. You are going for a full minute try to get as many as possible.

Around the World Ball Slams

A great ab exercise to really build tightness.

Flutter Claps

Now for the final part of the circuit you are doing toe Touches.

Toe Touches

12 min of 🔥

20-min HIIT

Travis

Abdelbassit Oufarroug

30-min HIIT

Tia Blackley

Amazing! Trying to breathe while giving you this review. 🥵

Tammy

Adrian

Medball Circuit

The assault bike had my legs on 🔥🔥🔥

Nicholas Weisz

Rodrigo

Cant wait for the upcoming program! Hope your leg is better, cheers 🙌🏻

Tomas

50-min HIIT (calorie killer)

Mile + Med-ball Circuit

Tyler Alcorn

40-min HIIT

Nicolas

Amazing workout! I replaced the skier with the tow machine.

Aaron Bennett

Cardio-HIIT (calorie killer)

Nice burner at the end of the week. Keep ‘em comin!

20-min HIIT

Community

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