Name: Playbook - Devon Levesque - 40-min HIIT
Uploaded: 2022-11-08T18:14:00.950Z
Duration: 40 min
Description: 40-min HIIT

Gavin

Tyler Alcorn

Loved it! Happy thanksgiving! Have a good one

Let’s burn some calories. This HIIT workout will have you drenched in sweat when you are done with this. Please take minimal breaks!

Pace yourself try to get it under 14 min!

You can work these in between the rower or right after it is up to you.

This exercise should be done with max effort. Throw the ball at the wall with good force. Stand side ways from the wall and utilize your obliques.

These are great for the core and shoulders. Really burns out your muscles.

Coming back to the app after 7 months off of it. Injury and laziness have gotten the best of me, but I’m ready to get back into this!

Amazing! Trying to breathe while giving you this review. 🥵

The assault bike had my legs on 🔥🔥🔥

Cant wait for the upcoming program! Hope your leg is better, cheers 🙌🏻

Amazing workout! I replaced the skier with the tow machine.

Nice burner at the end of the week. Keep ‘em comin!