Name: Playbook - Devon Levesque - Cardio-HIIT (calorie killer)
Uploaded: 2022-11-08T18:14:00.956Z
Duration: 40 min
Description: Cardio-HIIT (calorie killer)

Nicolas

Amazing workout! I replaced the skier with the tow machine.

Aaron Bennett

This workout is absolutely going to make you sweat like no other. Push yourself on each 1/2 mile and try to run faster each time.

Here is a fat burning circuit to really get the body moving and sweating.

Starting off the workout with a 1/2 mile. You will be running a total of 3 miles in this workout.

1/2 mile

Get up on your toes and use all your power to pull the handles downward. This is a great full body exercise and burns a ton of fat.

Skier

100 Jumps, try to stay on your toes. Really get the calves working.

Jump Rope

20 high jumps to build that explosive leg power.

High Jump

CARDIO

Cardio-HIIT (calorie killer)

Tommy

Coming back to the app after 7 months off of it. Injury and laziness have gotten the best of me, but I’m ready to get back into this!

Mitch

Kiyomi McCloskey

20-min HIIT

Travis

Abdelbassit Oufarroug

30-min HIIT

Tia Blackley

Amazing! Trying to breathe while giving you this review. 🥵

Tammy

Adrian

Medball Circuit

The assault bike had my legs on 🔥🔥🔥

Nicholas Weisz

Rodrigo

Cant wait for the upcoming program! Hope your leg is better, cheers 🙌🏻

Tomas

50-min HIIT (calorie killer)

Gavin

Mile + Med-ball Circuit

Tyler Alcorn

40-min HIIT

Nice burner at the end of the week. Keep ‘em comin!

Cardio-HIIT (calorie killer)

Community

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