Name: Playbook - Deshawn Z - W1/D5 SHOULDERS
Uploaded: 2024-01-01T07:24:30.740Z
Duration: 60 min
Description: W1/D5 SHOULDERS

These exercises helps build and tone your shoulder muscles.(Use moderate weight and focus on proper form)

This exercise helps build and tone your shoulder muscles.(Use moderate weight and focus on proper form)

Straight bar Cable Delt Raise

This exercise helps build and tone your delt muscles.(Use moderate weight,use and focus on proper form)

Seated DB Delt Press

Lateral DB Shoulder Raise

This exercise helps build and tone your delt muscles.(Use moderate weight and focus on proper form)

Seated Bent Over Rear Delt Fly

This exercise helps strengthen and tone your abdominal muscles. Position yourself in a plank position and drive your knee up to each arm as high as you can.

Abdominal Spider Crunches

This exercise helps build and tone your overall abdominal muscles. It isolates your lower half abdominals the most. For best results keep your core flexed each rep.

Lying Abdominal Leg Raises

W1/D5 SHOULDERS

Great workout, i added some extra things for myself but overall great for starters

Michael

First workout was great, follow the program and you will feel that burn!

David T.

W1/D1 LEG DAY

W1/D2 Chest Day

W1/D3 BACK DAY

W1/D5 SHOULDERS

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