Name: Playbook - Deshawn Z - W1/D2 Chest Day
Uploaded: 2024-01-01T07:24:30.753Z
Duration: 60 min
Description: W1/D2 Chest Day

David T.

These exercises are designed to help you build,strength and tone your chest.

This exercise is designed to help you build and tone your lower chest muscle. (Use moderate/light weight,focus on good form each rep)

Lower Pec Chest Fly

This exercise is designed to help you build and tone your lower middle chest muscle. (Use moderate/light weight,focus on good form each rep)

Middle Pec. Chest Fly

This exercise is designed to help you build and tone your upper chest muscle. (Use moderate/light weight,focus on good form each rep)

Upper Pec Chest Fly

This exercise helps strengthen and tone your abdominal muscles. Position yourself in a plank position and drive your knee up to each arm as high as you can.

Abdominal Spider Crunches

This exercise helps build and tone your overall abdominal muscles. It isolates your lower half abdominals the most. For best results keep your core flexed each rep.

Lying Abdominal Leg Raises

W1/D2 Chest Day

Great workout, i added some extra things for myself but overall great for starters

Michael

First workout was great, follow the program and you will feel that burn!

W1/D1 LEG DAY

W1/D3 BACK DAY

W1/D4 ARM DAY-Biceps/Triceps

W1/D2 Chest Day

Community

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