Name: Playbook - Deshawn Z - W1/D1 LEG DAY
Uploaded: 2024-01-01T07:24:30.731Z
Duration: 60 min
Description: W1/D1 LEG DAY

Great workout, i added some extra things for myself but overall great for starters

Michael

First workout was great, follow the program and you will feel that burn!

David T.

These exercises are designed to help you build lean muscle and burn fat. For best results follow the recommended sets and reps per exercise.

This exercise helps build your quad muscle as well as warm up and strengthen your knee joints. (Use medium to moderate weight)

Seated Leg Extension

This exercise helps build your quad,hamstring muscle as well as warm up and strengthen your knee joints. (Use heavy-medium weight)

Close Stance Squat

This exercise helps build your quad,hamstring and glute muscle as well as warm up and strengthen your knee joints. (Use heavy to moderate weight)

Wide Stance Squat

This exercise helps build your quad,hamstring muscle as well as strengthen your knee joints. (Use light weight)

Seated Leg Press

This exercise helps strengthen and tone your abdominal muscles. Position yourself in a plank position and drive your knee up to each arm as high as you can.

Abdominal Spider Crunches

W1/D1 LEG DAY

W1/D2 Chest Day

W1/D3 BACK DAY

W1/D4 ARM DAY-Biceps/Triceps

W1/D1 LEG DAY

Community

More workouts from Deshawn Z