Name: Playbook - Deshawn Z - W1/D3 BACK DAY
Uploaded: 2024-01-01T07:24:30.760Z
Duration: 60 min
Description: W1/D3 BACK DAY

These exercises are designed to help you build tone and build a lean back and tone your biceps.

This exercise is designed to help you build lean muscle in your back. (Use heavy/moderate weight, focus on good form each rep)

Seated Lat Pull Down

This exercise helps build and tone your back muscles.(Use moderate weight,use one arm and focus on proper form)

Seated One Arm Row (Right Arm)

Single Arm Row (Left Arm)

This exercise helps build and tone your back muscles.(Use moderate weight and focus on proper form)

Standing Rope Lat Pull Down

This exercise helps strengthen and tone your abdominal muscles. Position yourself in a plank position and drive your knee up to each arm as high as you can.

Abdominal Spider Crunches

W1/D3 BACK DAY

Great workout, i added some extra things for myself but overall great for starters

Michael

First workout was great, follow the program and you will feel that burn!

David T.

W1/D1 LEG DAY

W1/D2 Chest Day

W1/D4 ARM DAY-Biceps/Triceps

W1/D5 SHOULDERS

W1/D3 BACK DAY

More workouts from Deshawn Z