Name: Playbook - Deshawn Z - W1/D4 ARM DAY-Biceps/Triceps
Uploaded: 2024-01-01T07:24:30.736Z
Duration: 60 min
Description: W1/D4 ARM DAY-Biceps/Triceps

These exercises are designed to help you build muscle and tone your bicep/tricep muscles.

This exercise is designed to help you build and tone your bicep muscle. (Use moderate/light weight,focus on form for best results)

Seated Incline DB Bicep Curl

This exercise helps build and tone your bicep muscles.(Use moderate weight and focus on proper form)

Standing Incline Hammer Curl

This exercise helps tone and strengthen your Tricep muscle. For best results when performing this exercise don’t allow the bar to come up above your belly button, this keeps tension on triceps,

Tricep Straight bar push down

This exercise helps tone and strengthen your lateral side of your Tricep muscle. Squeeze at the bottom of movement for best results.

Tricep Rope Pull Down

This exercise helps build and tone your overall abdominal muscles. It isolates your lower half abdominals the most. For best results keep your core flexed each rep.

Lying Abdominal Leg Raises

This exercise helps strengthen and tone your abdominal muscles. Position yourself in a plank position and drive your knee up to each arm as high as you can.

Abdominal Spider Crunches

W1/D4 ARM DAY-Biceps/Triceps

Great workout, i added some extra things for myself but overall great for starters

Michael

First workout was great, follow the program and you will feel that burn!

David T.

W1/D1 LEG DAY

W1/D2 Chest Day

W1/D4 ARM DAY-Biceps/Triceps

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