profile picture
Deshawn ZDeshawn Z
/LEAN BULK CHALLENGE

LEAN BULK CHALLENGE

Lean Muscle with Deshawn Z

This program is designed to help you build lean muscle and lose weight.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
LEG DAY
5/5
2
60 min
Week 1 • Day 2
Chest Day
5/5
1
60 min
Week 1 • Day 3
BACK DAY
4.83/5
0
60 min
Week 1 • Day 4
ARM DAY-Biceps/Triceps
5/5
0
60 min
Week 1 • Day 5
SHOULDERS
5/5
0
60 min
+19 sessions more

Details

Category
Weight Lifting, Nutrition, Full Body
Duration
4 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Michael • 1y ago
Great workout, i added some extra things for myself but overall great for starters
D
David • 1y ago
Chest day was awesome! Love the burn!
D
David • 1y ago
First workout was great, follow the program and you will feel that burn!