Name: Playbook - Deshawn Z - SQUATTING BICEP ARM BLAST
Uploaded: 2021-09-05T23:21:53.191Z
Duration: 45 min
Description: SQUATTING BICEP ARM BLAST

Good workout, but stressful on the knees.

Damon

This is the SQUATTING BICEP ARM BLAST!! In this circuit you will build and tone your biceps! But also you will work on your overall balance by squatting as you perform each arm movement.

This Bicep Exercise builds and tones your arms. Squatting while performing this move also helps to work on your overall balance.

Squatting Hammer Concentration Curl

This workout helps build and tone your forearms and biceps while keeping your overall balance.

Squatting Bicep Reverse Curl

This exercise helps build and tone your biceps while also working on your overall balance.

Squatting Bicep Close Grip Hammer Curl

This exercise helps with building and toning your biceps as well as help you work on your overall balance.

Squatting Bicep Hammer Curl hold

SQUATTING BICEP ARM BLAST

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SQUATTING BICEP ARM BLAST

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