Name: Playbook - Deshawn Z - Arm Blast Circuit
Uploaded: 2021-08-21T18:03:21.399Z
Duration: 45 min
Description: Arm Blast Circuit

Nita

Damon

This Circuit will Burn Your Arms and Help to Tone your Arms!!!

The Dumbbell Shoulder Press is the ultimate way to build your Shoulders.

Dumbbell Shoulder Press

This exercise helps build and tone your rear deltoid and upper back muscles. Use moderate and proper form each rep.

Rear Delt Reverse Fly

Standing Alternating Dumbbell Curls will build,tone and shape your bicep muscle. Use moderate weight and keep your back straight while performing this exercise.

Standing Alternating Dumbbell Bicep Curls

Barbell Reverse Curl helps build your bicep muscles along with your forearms muscle. Focus on using proper form each rep. Keep your back straight and refrain from swaying to curl the weight up.

Barbell Reverse Curl

Arm Blast Circuit

Deshawn

Abdominal X Cross Shredder

Mini Resistance Band Arm Workout

Good workout, but stressful on the knees.

SQUATTING BICEP ARM BLAST

Anuhea

HIIT shredder

Great for starters for an old man.👍🏾

Arm Blast Circuit

Community

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