Name: Playbook - Deshawn Z - Mini Resistance Band Arm Workout
Uploaded: 2021-09-17T11:44:35.749Z
Duration: 45 min
Description: Mini Resistance Band Arm Workout

This Workout it’s meant to strengthen and tone your upper body muscles and arms. This workout is designed to work with all levels of resistance bands as long as your using the right form during each exercise. This can be done anywhere.. so no excuses! Let’s meet the challenge!!

This exercise helps with building and toning your Tricep muscle. For best results use good form and keep the tension on your mini band.

Mini Band TRICEP Push Down

This exercise will help you build,tone and strengthen your bicep muscles. For best results perform each rep slowly keeping the tension on the band.

Mini Band Bicep Curl

This exercise helps with strengthening and toning your bicep muscles. For best results perform each rep slowly keeping the tension on the band.

Mini Band Single Arm Curl

This exercise helps to tone and strengthen your shoulders. For best results perform each rep slowly keeping the tension on the band.

Mini Band Shoulder Fly Pull

This exercise helps with building and toning your Tricep muscle. For best results perform each rep slowly keeping tension on the band.

Mini Band Tricep Kickback

Mini Resistance Band Arm Workout

Deshawn

Abdominal X Cross Shredder

Good workout, but stressful on the knees.

Damon

SQUATTING BICEP ARM BLAST

Anuhea

HIIT shredder

Nita

Arm Blast Circuit

Great for starters for an old man.👍🏾

Mini Resistance Band Arm Workout

More workouts from Deshawn Z