Name: Playbook - Deshawn Z - HIIT shredder
Uploaded: 2021-09-04T16:20:31.893Z
Duration: 45 min
Description: HIIT shredder

Anuhea

This is a HIIT workout I created that’s both easy and effective to burn calories and help build and tone your muscles. It’s a 5 workout circuit with 2 sets of 25 seconds on and 45 seconds rest between each set! Try it and tell me what you think!!

This is a explosive workout that helps work the upper body/lower body.

Dumbbell front raise-Lateral Lunge

This is a HIIT workout that works both your upper and lower body. Great for toning and weight loss.

Dumbbell forward step lunge-lower jump jack.

This is a Overall full body HIIT exercise that works your upperbody/lower body.

Dumbbell Raise Squat-Side Lunge Dumbbell Raise

This is a HIIT workout that’s helps with building and toning your upper and lower body.

Dumbbell Holding front lunge-Dumbbell Squat.

This is a HIIT workout that helps with burning calories and toning your upper and lower body.

Dumbbell Hold with knees up/down- Dumbbell Squat.

HIIT shredder

Deshawn

Abdominal X Cross Shredder

Mini Resistance Band Arm Workout

Good workout, but stressful on the knees.

Damon

SQUATTING BICEP ARM BLAST

Nita

Arm Blast Circuit

Great for starters for an old man.👍🏾

HIIT shredder

Community

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