Name: Playbook - Deshawn Z - Abdominal X Cross Shredder
Uploaded: 2021-10-16T21:22:02.170Z
Duration: 65 min
Description: Abdominal X Cross Shredder

Deshawn

This is a Abdominal X Cross Circuit. This circuit is a awesome ab workout to add to your abs routine. No equipment is needed just body weight exercises through out this entire workout. Please use good form every rep for good results!

This exercise helps with strengthening your core while keeping your balance with your legs.

Ab X Cross Foot Taps

This exercise helps with strengthening your core while keeping your balance with your legs.  Knee to Elbow taps to help shred and tone your obliques (side of waistline muscles).

Ab X Cross Elbow Knee taps

Abdominal X Cross Floor tap reach

This exercise helps with strengthening your core while keeping your balance with your legs. Perform this as a lying down sit up with out using your hands if you’re bake them X Cross legs.

Abdominal X Cross Sit Up

Abdominal X Cross Shredder

Mini Resistance Band Arm Workout

Good workout, but stressful on the knees.

Damon

SQUATTING BICEP ARM BLAST

Anuhea

HIIT shredder

Nita

Arm Blast Circuit

Great for starters for an old man.👍🏾

Abdominal X Cross Shredder

Community

More workouts from Deshawn Z