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Derick AnsahDerick Ansah
/DUMBBELLS ONLY (PT.2)

W1/D4 SHREDDED BACK & ABS 🪫

5.0|40 min
Home
Toning
Abs & Core
Upper Body
Back
Welcome to day 4! If you’ve made it this far you are doing the right thing! We are going to attack the whole back and add in some core workouts as well! Do your best and challenge yourself with the weights you use! Good luck 🫡

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