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Derick AnsahDerick Ansah
/DUMBBELLS ONLY (PT.2)

DUMBBELLS ONLY (PT.2)

Lean Muscle with Derick Ansah

Welcome to part 2 of dumbbells only training program. We will be focusing on targeting every angle of our body to build strong resilient bodies. Do your your best during this program. Good luck 🔥🤛🏿

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Sessions (4)

Week 1 • Day 1
4.97/5
3
60 min
Week 1 • Day 2
4.95/5
0
45 min
Week 1 • Day 3
4.73/5
0
40 min
Week 1 • Day 4
5/5
0
40 min

Details

Category
Weight Lifting, CrossFit, Bodyweight, Core/Abs, Full Body, Legs, Lower Body, Upper Body
Duration
3 months,
Level
All Levels
Location
Home

Frequently Asked Questions

Is this program for males or females?
It’s for both genders. Anyone can do these exercises.

Frequently Asked Questions

Is this program for males or females?
It’s for both genders. Anyone can do these exercises.
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Comments

D
Daghlas • 1y ago
Perfect 👍🏽
R
Razadh • 1y ago
Level
L
Lorenzo • 1y ago
Damn🔥