Derick Ansah
Derick Ansah
/
DUMBBELLS ONLY (PT.2)
DUMBBELLS ONLY (PT.2)
Lean Muscle
with Derick Ansah
Welcome to part 2 of dumbbells only training program. We will be focusing on targeting every angle of our body to build strong resilient bodies. Do your your best during this program. Good luck 🔥🤛🏿
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
Week 1 • Day 1
UPPER-BODY BOMBS ☠️
4.97/5
3
60 min
Week 1 • Day 2
LOWER-BODY FLAMES 🏋🏾
4.95/5
0
45 min
Week 1 • Day 3
PERFECT ARMS 🥊
4.73/5
0
40 min
Week 1 • Day 4
SHREDDED BACK & ABS 🪫
5/5
0
40 min
Details
Category
Weight Lifting, CrossFit, Bodyweight, Core/Abs, Full Body, Legs, Lower Body, Upper Body
Duration
3 months,
Level
All Levels
Location
Home
Frequently Asked Questions
Is this program for males or females?
It’s for both genders. Anyone can do these exercises.
Frequently Asked Questions
Is this program for males or females?
It’s for both genders. Anyone can do these exercises.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Daghlas • 1y ago
Perfect 👍🏽
R
Razadh • 1y ago
Level
L
Lorenzo • 1y ago
Damn🔥