profile picture
Derick AnsahDerick Ansah
/DUMBBELLS ONLY (PT.2)

W1/D1 UPPER-BODY BOMBS ☠️

5.0|60 min|3 comments
Home
Upper Body
Functional
All Levels
Welcome to day 1 I hope you are ready! We are about to get these gains! Starting the week off the right way let’s attack as many muscles in the upper-body as we can. Good luck 🫡


Community

D
Daghlas 2y ago
Perfect 👍🏽
R
Razadh 2y ago
Level
L
Lorenzo 2y ago
Damn🔥

More workouts from Derick Ansah

W1/D2 LOWER-BODY FLAMES 🏋🏾
5.0
0