Dumbbell Only ⬇️
with Derick Ansah
Welcome to Dumbbells heaven lol this program is going to challenge your abilities with your dumbbells. You will have different mix’s of Leg,Back,Arms,Core and Shoulders exercises to choice from.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.85/5
3
30 min
5/5
1
30 min
4.67/5
1
35 min
4.25/5
1
30 min
5/5
1
30 min
+8 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal for this program is to provide a mix of different exercises each individual can perform from anywhere they have access to dumbbells.
How to get the best outcome of the program?
Best way to get the best results is to perform each movement by the sets and reps listed. Full each workout fully and you will get the results you need
How to schedule the program into a week?
The great thing about this mix is you can do it any time you choose. You can mix it into some the program you are currently on to get more result. Depending on the body part you want to improve.
What do I need to participate in this program?
All you is a pair of DUMBBELLS!!
Who are these workouts for (skill-level)?
Great part about this is anyone can do it. Skill level is depended on strength level. So choosing the right dumbbells to execute each workout is up to the individual.
Frequently Asked Questions
What are the goals of the program?
The goal for this program is to provide a mix of different exercises each individual can perform from anywhere they have access to dumbbells.
How to get the best outcome of the program?
Best way to get the best results is to perform each movement by the sets and reps listed. Full each workout fully and you will get the results you need
How to schedule the program into a week?
The great thing about this mix is you can do it any time you choose. You can mix it into some the program you are currently on to get more result. Depending on the body part you want to improve.
What do I need to participate in this program?
All you is a pair of DUMBBELLS!!
Who are these workouts for (skill-level)?
Great part about this is anyone can do it. Skill level is depended on strength level. So choosing the right dumbbells to execute each workout is up to the individual.
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Comments
M
Max • 9mo ago
Amazing brother
Y
Yonnel • 1y ago
Well I think is not enough
M
Max • 1y ago
Pretty good ! That pump feels nice 💪🏾🔥
R
Razadh • 1y ago
Hot 🥵
R
Razadh • 1y ago
👍
P
Pietro • 1y ago
A follow on timer is needed