Name: Playbook - Demi Bagby - Upper Body Workout with Weights
Uploaded: 2023-06-19T15:00:29.326Z
Duration: 25 min
Description: Upper Body Workout with Weights

Kicked my butt.. I couldn’t do the archer pushups.. but did normal ones to replace.. great workout

Kara

that was fun 🤩 did it with my friends and were exhillarated 😉

ceski

Rachel

Wijdan

This is one of my favs for a quick upper body burner

Cati McGee

Amazing! So happy I started a program this is exactly what I needed :)

Kelsey

Amazing! I’m so happy I joined the program this is what I needed

Really enjoyed this workout! It got a great burn in the upper body and core and didn’t bother my shoulder! 👌🏼👌🏼💪🏼🔥

Jackson Knott

Evie

Amazing!!! My arms are shaking! ❤️💪

Quick & Effective just what I needed for my busy evening.

Brittany

Sabine

Gia (brittney)

- Archer pushups 2 x 10 
- Seated dumbbell shoulder press 3 x 12
- Dumbbell push-up row 2 x 12
- Barbell row 2 x 10 
- Bicep curl to arm and press 3 x 10, 12,12
- Cable bent over tricep extensions 3 x 15
- Dumbbell overhead crunch 4 x 12

Perform a pushup with your weight shifted to one side and the other extended
-Repeat back and forth for both sides

Archer pushups

-Sit on a bench with an upright back supported a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full arm extension 
-Lower and repeat

Seated dumbbell shoulder press

- Perform a push-up keeping your core tight 
- Pull the dumbbell up keeping your elbow close to your body and engaging your lat as you pull

Dumbbell push-up row

- Hold the bar with your palms facing you
- Keep you back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell rows

- Curl the dumbbells up 
- Press the dumbbells above you keeping your core engaged

Bicep curl to arm and press

- Lean forward keeping one leg in front of you 
- Extend your arms engaging your triceps

Cable bent over tricep extensions

-Lay on the ground with a single dumbbell in your hands 
-Sit up and rotate the dumbbell overhead as you do 
-Lower back to the ground and repeat

Dumbbell overhead crunch

Upper Body Workout with Weights

Kayla Clarke

Ann-Sophie

Upper Body Burn

Another great workout🔥🔥 On the exercises that work both sides of the body, it’d be helpful if you could specify if the amount of reps are total or each side!

Taylor

I really enjoyed this workout! Gave me a serious endorphin and adrenaline rush! Great choice for our day to choose for ourselves on the powerfully positive challenge

Upper Body Gym Workout

The reps said 0 for one move. And another didn’t know if the 69 Was accurate, and just wanted more clarity

Upper Body Workout with Weights

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