- Archer pushups 2 x 10
- Seated dumbbell shoulder press 3 x 12
- Dumbbell push-up row 2 x 12
- Barbell row 2 x 10
- Bicep curl to arm and press 3 x 10, 12,12
- Cable bent over tricep extensions 3 x 15
- Dumbbell overhead crunch 4 x 12
Community
K
Kara • 1y ago
Kicked my butt.. I couldn’t do the archer pushups.. but did normal ones to replace.. great workout
B
Ben • 2y ago
Fun
C
ceski • 2y ago
that was fun 🤩 did it with my friends and were exhillarated 😉
Community