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Demi BagbyDemi Bagby
/Upper Body Workouts

Upper Body Workout with Weights

4.9|25 min|17 comments
- Archer pushups 2 x 10 - Seated dumbbell shoulder press 3 x 12 - Dumbbell push-up row 2 x 12 - Barbell row 2 x 10 - Bicep curl to arm and press 3 x 10, 12,12 - Cable bent over tricep extensions 3 x 15 - Dumbbell overhead crunch 4 x 12


Community

K
Kara 1y ago
Kicked my butt.. I couldn’t do the archer pushups.. but did normal ones to replace.. great workout
B
Ben 2y ago
Fun
C
ceski 2y ago
that was fun 🤩 did it with my friends and were exhillarated 😉
R
Rachel 2y ago
My favorite upper body workout
R
Rachel 2y ago
That’s was a great workout! I love it!

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