Name: Playbook - Demi Bagby - Upper Body Burn
Uploaded: 2021-10-07T18:18:29.485Z
Duration: 25 min
Description: Upper Body Burn

Ann-Sophie

always my go to when i need an upper body workout 🏋️‍♀️

ceski

Danielle purdy

Gia (brittney)

Lada

Circuit: x3
- Ab rollouts
- Diamond push-ups
- Renegade row
- Pike push-up 
-Dumbbell bicep curl 
- Tricep kickback
- Bicycle crunches

- Start with your hands just outside shoulder width
- Roll the barbell out keeping your core engaged 
- Don’t let your hips dip
- Pull the barbell back

Ab rollouts

- Place your hands close 
- Bend at the elbows to come down 
- Come down until you are close to the floor and push through your hands to come up 
- Engage your chest

Diamond pushups

-Start in a push-up plank position with your hands on dumbbells
-Hold the plank as you roe the dumbbells one at a time to your sides and back

Renegade row

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push-up

- Engage your bicep as you curl up 
- Keep your core tight

Dumbbell bicep curl

-Stand and lean on a bench for support
-Hold a dumbbell in your free arm and keep your upper arm parallel to the floor
-Extend at your elbow activating your tricep
-Reverse movement and repeat

Tricep kickback

- Bring your knee toward your chest as you rotate your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Upper Body Burn

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