Demi Bagby

Minimal Equip Program

Minimal Equip Program

Get started today!

**NEW WEEK OF WORKOUTS ADDED EVERY MONDAY** Are you ready to work?! 🔥 This program is designed to give you a maximum burn with minimal equipment 💪🏼 If you don’t have access to a full gym or aren’t ready to use a ton of equipment, this is perfect for you! These next four weeks will be dedicated to getting strong and feeling good. Let’s gooooo!! Feel free to message me on the app with any questions!! 💙

Build muscle, Weight loss, Toning, Shred fat
4 weeks program
Build muscle, Weight loss, Toning, Shred fat
4 weeks program

Workouts

Lower body
Lower body
4.7
16
Upper push
Upper push
4.9
13
Lower body
Lower body
4.9
13
Upper pull
Upper pull
4.8
8
Full body
Full body
5.0
8
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Demi Bagby

Online personal trainer

Hey guys what up, It's Demi! This is where I get to share a bit more about lil ole’ me. I was born and raised in San Diego. I am a proud young entrepreneur with a crazy love for getting out of my comfort zone and convincing others to do the same. Starting at a young age sports have been an important part of my life and over the years my passion has grown from not only sports but to overall health and fitness. Through determination and motivation for an active and healthy lifestyle my continual growth and dedication has helped me to strengthen my endurance, vitality and optimism for life. Ever since I have focused on pushing myself and sharing my journey and adventures with you. Thank you for sticking around for my TED talk, the end... JUST KIDDING! Did you think you could get rid of me that easily?! Nahhh! Fitness has changed my life and I want to inspire you to do the same. I will train with you to show you how you can achieve your goals, improve your skills, and increase your energy. I will definitely push you to your limits but I promise that you will see results and feel your best. So join my community to have some fun, get fit and as always don’t forget to smile :)

Frequently asked questions

Who are these workouts for (skill-level)?
This program is for anybody! All of the exercises can be easily modified depending on your skill-level. If you’re ever unsure of how to modify, feel free to ask me!
What do I need to participate in this program?
Since it’s minimal equipment, you won’t need much. At the very least, you’ll just need a set of dumbbells! There are a few exercises that might require a kettlebell, but you can easily use a dumbbell instead :)
How to schedule the program into a week?
There are five workouts a week with two rest days! Take your rest days whenever your body feels like it needs it.
How to get the best outcome of the program?
Combine this program with healthy eating and gratitude journaling for a full mind-body transformation! Make sure you’re stretching or doing mobility before or after your workouts. Rest days are also important to let your body reset and come back stronger!
What are the goals of the program?
Get strong, build muscle, and get more comfortable using equipment with simple but effective movements.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK