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Demi BagbyDemi Bagby
/Minimal Equip Program

W1/D4 Upper pull

4.8|45Β min|8 comments
- Pull-ups - Renegade rows...Β more


Community

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Nanine β€’ 6mo ago
I don’t have a pull up bar :( so I just did push ups instead πŸ˜…
M
Meagan β€’ 6mo ago
Great workout! The pull ups and chin ups seemed a bit advanced. Some modifications would be helpful!
B
Ben β€’ 1y ago
Fun challenging
A
Ariel β€’ 1y ago
Amazing!
A
Ariel β€’ 1y ago
The last move says 12 seconds and I think it means 12 reps, but amazing!!

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