Name: Playbook - Demi Bagby - W1/D2 Upper push
Uploaded: 2023-01-02T18:49:30.763Z
Duration: 45 min
Description: W1/D2 Upper push

Ann-Sophie

I had to modify the push ups after a set, but overall enjoyed it 😁

Nanine

Gracen Fleming

Omg I loved it!! The archer push ups i had to modify to my knees cuz I couldn’t do the full movement. But I can’t wait till I can 😊☀️💜

Ness

WOW, a few of these I'm not able to do yet so will come back to try again.

Kirsty

Shaking arms!!! Great workout 💪🏼💪🏼💪🏼

Linda

Awesome arm workout💪 archer push-ups are always a tough one

Nicole Zimmer

Inez

Great workout. 💙 Arms are so sore. 
But those archer push-ups are haunting me in my sleep. I still can't get them right. 😶 Help me.

Demi, gurl.. these arms! 🔥🔥🤭💪💪💪

Gaudhaman P

- Hand release push- up 

- Standing shoulder press

- Archer push-ups

Superset: 
- Tricep kickbacks
- Box dips

-

-Lower your self from push-up position to the ground
-At the ground release your hands from the ground
-Replace your hands and press yourself up 
-Repeat

Hand release push-up

-Stand holding a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full arm extension
-Lower the dumbbell sand repeat

Standing shoulder press

Perform a pushup with your weight shifted to one side and the other extended
-Repeat back and forth for both sides

Archer pushups (5 each direction )

-Stand and lean on a bench for support
-Hold a dumbbell in your free arm and keep your upper arm parallel to the floor
-Extend at your elbow activating your tricep
-Reverse movement and repeat

Tricep kickback (10 each arm)

- Place your hands on the box with your palms facing away from you
- Bend at the elbows to come down
- Keep your elbows close to your body 
- As you extend your arms engage your triceps

Dips on a box

Superset

-Start in a push-up plank position
-Raise your hips up so that you are in a pike position
-Lower yourself down with your arms 
-Push back up 
-Repeat pike push-up

Pike push-ups

W1/D2 Upper push

Day 1 of the program. Loved this workout!

Taylor

Morgan

W1/D1 Lower body

Did the 100 squats without a weight and had to do it in 4 intervals but made it 😄 🍑

Let me tell you ending with that 100 squats made me feel so proud of myself afterwards.  I cried cuz i was happy i actually did it :D

Couldn't even finish it, legs are shaking ! I'm a newbie so hopefully I can come back to this one and complete it !

W1/D3 Lower body

I don’t have a pull up bar :( so I just did push ups instead 😅

Great workout! The pull ups and chin ups seemed a bit advanced. Some modifications would be helpful!

Meagan

W1/D4 Upper pull

Killer arm workout after yesterday 🥵 but loved it 🫶

Well that was hard 🤣🥵 can't quite manage the planks yet!

W1/D5 Full body

Michelle Glanzer

Had to push so hard for the 4th round each time 🥵 but I did it. 😀

W2/D1 Lower body

W2/D2 Upper push

W2/D3 Lower body

W2/D4 Upper pull

Wijdan

W2/D5 Full body

Skater lunges at the end really tie it together at the end 😅

W3/D1 Lower body

Megan

Feeling stronger this go around on the hand release pushups! 😅💪🏽

W3/D2 Upper push

Very challenging and a lot of that good pain

W1/D2 Upper push

Community

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