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Demi BagbyDemi Bagby
/Minimal Equip Program

W1/D5 Full body

5.0|45Β min|8 comments
Superset: - Alternating explosive step ups - Goblet squats ...Β more


Community

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Nanine β€’ 6mo ago
Killer arm workout after yesterday πŸ₯΅ but loved it 🫢
G
Gracen β€’ 7mo ago
So fun😊
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Kirsty β€’ 10mo ago
Well that was hard 🀣πŸ₯΅ can't quite manage the planks yet!
C
Cheyenne β€’ 1y ago
okay those arm circles i did not expect to burn as much as they didπŸ˜‚
B
Ben β€’ 1y ago
Brilliant changing and more of that good pain

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