Demi Bagby
Demi Bagby
/
Minimal Equip Program
W1/D5 Full body
5.0
|
45Β min
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Superset: - Alternating explosive step ups - Goblet squats
...
Β
more
Community
N
Nanine β’ 2y ago
Killer arm workout after yesterday π₯΅ but loved it π«Ά
G
Gracen β’ 2y ago
So funπ
K
Kirsty β’ 2y ago
Well that was hard π€£π₯΅ can't quite manage the planks yet!
C
Cheyenne β’ 2y ago
okay those arm circles i did not expect to burn as much as they didπ
B
Ben β’ 2y ago
Brilliant changing and more of that good pain
Show More
More workouts from
Demi Bagby
W1/D1 Lower body
4.7
15
W1/D2 Upper push
4.9
12
W1/D3 Lower body
4.9
13
W1/D4 Upper pull
4.8
8
W2/D1 Lower body
4.9
5
W2/D2 Upper push
4.9
5
W2/D3 Lower body
5.0
2
W2/D4 Upper pull
5.0
2
W2/D5 Full body
4.8
4
POWERED BY
PLAYBOOK
Community