profile picture
Demi BagbyDemi Bagby
/Mobility Program

Mobility Program

with Demi Bagby

This program was designed with whole body health and wellness in mind! ๐Ÿ’ช๐Ÿผ It is 28 days with the intention of joint health, injury recovery and prevention, and mobility. Itโ€™s also great to use as a stretch before and after ...ย more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (27)

4.66/5
3
30 min
4.88/5
3
30 min
4.9/5
3
30 min
4.37/5
3
30 min
4.76/5
3
30 min
+22 sessions more

Frequently Asked Questions

How long are these workouts?
The workouts are 12-15 minutes. They meant to be used pre workout as a great warm up or at the end for accessory work.
Can I use this workout with other programs?
Yes you can. Because the workouts are short it is meant for that specific purpose. You could also use these as workouts on recovery days to keep you fresh.
What are the named workouts?
Those named workouts are specifically tailors to troubleshoot problem areas or to be used as a warm up. Squat mobility for example is a fantastic warm up on a day you will be squatting.

Frequently Asked Questions

How long are these workouts?
The workouts are 12-15 minutes. They meant to be used pre workout as a great warm up or at the end for accessory work.
Can I use this workout with other programs?
Yes you can. Because the workouts are short it is meant for that specific purpose. You could also use these as workouts on recovery days to keep you fresh.
What are the named workouts?
Those named workouts are specifically tailors to troubleshoot problem areas or to be used as a warm up. Squat mobility for example is a fantastic warm up on a day you will be squatting.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Minna โ€ข 1mo ago
I couldn't finish it because everyone needed to leave the building due to an emergency๐Ÿ˜ฑ
T
Tani โ€ข 3mo ago
It was great- looking forward to the next day
D
Daisy โ€ข 4mo ago
Easy to follow and relaxing.
B
Ben โ€ข 4mo ago
Brilliant you really know what your doing
B
Ben โ€ข 4mo ago
Good
K
Kaitlyn โ€ข 4mo ago
Great stretch! Definitely helps pre and post workout!