profile picture
Demi BagbyDemi Bagby
/Mobility Program
Profile image

Mobility Program

28 days

This program was designed with whole body health and wellness in mind! πŸ’ͺ🏼 It is 28 days with the intention of joint health, injury recovery and prevention, and mobility. It’s also great to use as a stretch before and after ...Β more

Workouts (28)

Day 1
4.7
35
Day 2
4.9
17
Day 3
4.9
9
Day 4
4.4
5
Day 5
4.7
2
Day 6
4.8
6
Day 7
4.8
5
Day 8
4.7
3
Day 9
4.8
3
Day 10
4.6
3
Day 11
4.6
3
Day 12
4.8
4
Day 13
4.6
2
Day 14
4.6
2
Day 15
4.7
1
Day 16
4.8
1
Day 17
4.8
1
Day 18
4.7
1
Day 19
4.7
1
Day 20
4.7
0
Day 21
4.6
2
Day 22
4.7
1
Day 23
4.6
2
Day 24
4.8
1
Day 25
4.5
1
Day 26
4.2
1
Day 27
4.3
1
Day 28
4.8
2

FAQ

How long are these workouts?
The workouts are 12-15 minutes. They meant to be used pre workout as a great warm up or at the end for accessory work.
Can I use this workout with other programs?
Yes you can. Because the workouts are short it is meant for that specific purpose. You could also use these as workouts on recovery days to keep you fresh.
What are the named workouts?
Those named workouts are specifically tailors to troubleshoot problem areas or to be used as a warm up. Squat mobility for example is a fantastic warm up on a day you will be squatting.

FAQ

How long are these workouts?
The workouts are 12-15 minutes. They meant to be used pre workout as a great warm up or at the end for accessory work.
Can I use this workout with other programs?
Yes you can. Because the workouts are short it is meant for that specific purpose. You could also use these as workouts on recovery days to keep you fresh.
What are the named workouts?
Those named workouts are specifically tailors to troubleshoot problem areas or to be used as a warm up. Squat mobility for example is a fantastic warm up on a day you will be squatting.