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Demi BagbyDemi Bagby
/HIIT Workouts

HIIT Workouts

with Demi Bagby

Are you ready for some burner HIIT workouts?! 🥵💥🔥 All bodyweight, no equipment necessary!! Feel free to message me on the app with any questions!! 💙

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.76/5
3
30 min
4.85/5
3
30 min
4.93/5
3
30 min
4.89/5
3
30 min
+2 sessions more

Details

Category
Athletic, Weight loss, Toning, Performance, HIIT, Conditioning, Home
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Chat
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Comments

T
Taylor • 12d ago
Literally just died
R
rashida • 1mo ago
Great HIIT set of exercises to get me energized in the morning!
J
Jess • 1mo ago
I modified and took out all the jumping since I have neighbors below me and too small of a space 😜 and then switched the last exercise to good mornings! Still an awesome sweat! 🙌
K
KRXXKXXN • 1mo ago
Sooo good. Heavy but light, was great for getting me back to being active. 💖
K
KRXXKXXN • 1mo ago
such a good circuit! ❤️‍🔥
R
rashida • 2mo ago
Great