HIIT Workouts
with Demi Bagby
Are you ready for some burner HIIT workouts?! 🥵💥🔥 All bodyweight, no equipment necessary!!
Feel free to message me on the app with any questions!! 💙
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.76/5
3
30 min
4.85/5
3
30 min
4.93/5
3
30 min
4.89/5
3
30 min
4.95/5
2
30 min
+2 sessions more
Details
Category
Athletic, Weight loss, Toning, Performance, HIIT, Conditioning, Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Taylor • 12d ago
Literally just died
R
rashida • 1mo ago
Great HIIT set of exercises to get me energized in the morning!
J
Jess • 1mo ago
I modified and took out all the jumping since I have neighbors below me and too small of a space 😜 and then switched the last exercise to good mornings! Still an awesome sweat! 🙌
K
KRXXKXXN • 1mo ago
Sooo good. Heavy but light, was great for getting me back to being active. 💖
K
KRXXKXXN • 1mo ago
such a good circuit! ❤️🔥
R
rashida • 2mo ago
Great