Name: Playbook - David Kirsch - Kirsching Your Abs - David's Power Abs Series
Uploaded: 2021-01-18T11:50:02.199Z
Duration: 10 min
Description: Kirsching Your Abs - David's Power Abs Series

I’d love more body weight exercises! I did this workout at home and don’t have a bar to hang from.

Julia Ko

Want to have summer-ready sculpted abs year round? Try these exercises as a circuit adding the appropriate amount of weight for amazing results.

1. Start on your back with your knees bent, core engaged and arms extended holding a weight. 

2. Crunch up lifting up from your shoulders and engaging your core. That's one rep. Repeat fifteen times

Kettle Bell Crunch

1. Start on your back with a medicine ball between your bent knees, core engaged and arms extended holding a weight. 

2. Crunch up lifting up from your shoulders while simultaneously lifting your legs. That's one rep. Repeat fifteen times

Weighted Double Crunches

1. Sit back, balancing on your butt keeping your legs up and together with a medicine ball or weight in your arms. 

2. Keep your arms straight and rotate your upper body to the side, then reverse.

Medicine Ball Oblique Twist

1. Start in a plank position on your hands and toes. 

2. Walk your body five steps to the left, and then five steps back to the center. That's one repetition.

Walking Planks

1. Hanging onto a bar, place a weight between your thighs 

2. Contracting your abs, lift your thighs up. Shift your weight to the left and then to the right.

Weighted Hanging Knee Raises

Kirsching Your Abs - David's Power Abs Series

Amazing workouts, please upload new ones🤪💪🏻

Benito

Easy Outdoor Circuit

Claudia Catalan

Βαλεντινη Χουστη

Ass Blaster Workout

Shannon

Full Body Landmine Workout

HIIT Workout

At Home Partner Workout

Master Push-Up Series

It was a great workout! I only have 1 set of sliders, so I modified the workouts that needed 2.

Kirsching Your Abs - David's Power Abs Series

Community

More workouts from David Kirsch