Name: Playbook - David Kirsch - Master Push-Up Series
Uploaded: 2021-01-18T11:50:06.683Z
Duration: 10 min
Description: Master Push-Up Series

My favorite "go-to" exercise anytime anywhere. So many different ways to challenge your body with these push-up varieties.

1. Get in the standard push-up position with one hand on the floor and the other hand on top of the medicine ball.  Make sure your body and legs are in a straight line.

2. Slowly lower yourself towards the ground. Pause and press back up to the starting position.

One-Handed Medicine Ball Push-Up

1. Get in the standard push-up position with both hands on top of the medicine ball.  Make sure your body and legs are in a straight line.

2. Slowly lower yourself towards the ground. Pause and press back up to the starting position.

Medicine Ball Push-Up

1. Get in the standard push-up position with your left hand on the floor and right hand on the  top of the step.  Make sure your body and legs are in a straight line.

2. Slowly lower yourself towards the ground. Pause and press back up to the starting position.

3. Move your body, crossing your left hand over your right, while moving your right hand to the floor. Your left hand should be on top of the step with your right hand on the floor. 

4. Slowly lower yourself towards the ground. Pause and press back up. Repeat the process again, crossing your right hand over your left to return to your starting position. That's one rep.

Moving Asymmetric Push-up

1. Get in the standard push-up position with both hands on the floor and two steps on either side.  Make sure your body and legs are in a straight line.

2. Slowly lower your body towards the ground. Push-up and away from the floor in one movement, lifting your hands up off of the floor, making sure they land on the steps beside you. 

3. Repeat this last step, making sure your hands land back on the ground. That's one rep.

Plyo pushup

Master Push-Up Series

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