Name: Playbook - David Kirsch - Full Body Landmine Workout
Uploaded: 2021-01-18T11:47:06.784Z
Duration: 5 min
Description: Full Body Landmine Workout

Shannon

Use this explosive full body landmine workout to go old school hardcore. Perform these four exercises 2-3 times to get your heart pumping.

1.     Start with your feet shoulder-width apart, holding the landmine in your right hand.
2.     Bring your right leg back into a reverse lunge, stepping into the ball of your right foot and anchoring your left heel. Return to starting position, simultaneously pushing the landmine up. That’s one rep. Repeat fifteen reps on each side.

Reverse Lunge with Shoulder Press

1.     Start with your feet shoulder-width apart, holding the landmine in with both hands directly in front of you at chest level.
2.     Keeping your arms straight, lower the the bar to the right side of your body. Rotate your hips and arms, bringing the bar to the opposite side of the body. That’s one rep. Repeat fifteen reps on each side.

Torso Rotation

1.     Start with your feet shoulder-width apart, holding the landmine in with both hands directly in front of you at chest level.
2.    Lower yourself into a squat. Return to the starting position, pressing the bar out and above your shoulders. Perform fifteen repetitions.

Landmine Squat

1.     Start with your feet shoulder-width apart, standing sideways to the right of the landmine.
2.    Bend your knees and reach down, taking hold of the bar with your left hand. Slowly bring the bar up and across your body, switching to your right hand once you reach chest level. Push the bar up until your right arm is fully extended. 
3.    Bring the bar back down across your body, switching again to your left hand once you reach chest level. That's one rep. Perform fifteen repetitions.

Deadlift to a Rotational Press

Full Body Landmine Workout

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