Name: Playbook - David Kirsch - Full Body Stability Ball Workout
Uploaded: 2021-01-18T11:50:12.331Z
Duration: 5 min
Description: Full Body Stability Ball Workout

Βαλεντινη Χουστη

Stability Ball Workout - full - body workout. 4 exercises, 5 minutes, REAL results!

1. Walk into a push up position with the balls of your feet on the stability ball and your palms on the floor under your chest. Keep your abs tight and dont allow your hips to sag downward.

2. Lift your hips into a pike position, and return to the starting position.

3. Keeping your hips aligned, bring your knees to your chest and return to the starting position. That's one rep; complete fifteen.

Stability Ball Pike with a Knee Tuck

1. Place your tummy on the stability ball and palms on the floor in front of the ball. Walk your hands forward as you slide your torso forward on the ball, until you come into a push up position with your thighs, shins or balls of your feet on the ball. (Note: Placing your thighs on the ball is the least challenging option, your shins slightly more challenging and the balls of your feet or your toes the most challenging.) Place your palms on the floor under your chest. Make sure your abs are tight and back is flat. Do not allow your hips to sink downward. 

2. Bend your elbows out to the sides as your lower chest toward the floor. Exhale as you extend your elbows and push up to the starting position.

Stability Ball Push Up

1. Walk into a push up position with the balls of your feet on the stability ball and your palms on the floor under your chest. Keep your abs tight and don't allow your hips to sag downward.

2. Lift your hips into a pike position, and return to the starting position.

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Full Body Stability Ball Workout

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